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244: 10 Fitness Habits That Will Make You Stronger, Healthier & Happier In 2021

EPISODE · Jan 7, 2021 · 11 MIN

244: 10 Fitness Habits That Will Make You Stronger, Healthier & Happier In 2021

from Fit, Healthy And Happy Podcast · host Colossus Fitness

DM US "QUARANTINE 15" for special offer @ColossusFitIn todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2021. Do these following 10 things to really amplify your fitness successes this 2021.10 Things:1) Take new risk (Powerlifting, Kyle crossfit)2) How can you get that extra edge? Ask yourself what you wish you did/looked like/ achieved?3) Tolerable hunger vs intolerable4) Eat more protein5) Get better workouts by looking outside your workouts6) Hire a coach7) Be consistent8) Keep records / food/ finance/ time9) Stop trying to add, start taking away10) Support networkThanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/DM US "QUARANTINE 15" for special offer @ColossusFit

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244: 10 Fitness Habits That Will Make You Stronger, Healthier & Happier In 2021

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