244. Anxiety or Trauma? Understanding the Root of Your Stress

Send us Fan MailFeeling anxious but not sure why it keeps coming back? In this episode, we’ll break down the three core beliefs that fuel anxiety and reveal three powerful techniques to shift them for good. We’ll also explore the difference between anxiety and trauma—so you’ll know whether your stress is rooted in the present or the past. Walk away with quick, practical tools you can use right now to feel calmer, clearer, and more in control. Host: Simone KellyGuests: Todd and Gina GoodwinAbout them: Todd and Gina Goodwin have helped thousands to overcome unwanted thoughts, emotions, habits, and trauma in a way that’s faster than talk therapy, more effective than willpower, and safer than medication.The Goodwins see clients from coast to coast by Zoom. If you’re wondering if they can help you, visit www.GoodwinHypnosis.com. You will find answers to your questions, discover how their approach solves problems like yours, and schedule a consultation.SHOW FEATURED SPONSOR: Starting my mornings with Ryze coffee has been a total game-changer. ✨It’s not just coffee—it’s boosted with mushrooms that help me:☕ Stay focused (especially with my ADHD brain 👀)☕ Keep my energy steady all day (no jitters, no crash!)☕ Support my immune system so I feel strong and groundedIt tastes amazing, feels smooth, and honestly makes me excited to start my day. Keeps my belly bloat down and more. Who knew mushrooms could do all that?! 🍄💪💥 Bonus: You get 15% off when you use my link in bio or my promo code OWNYOURPOWER15 at checkout. Don’t just drink coffee—upgrade your morningsGO HERE: https://tinyurl.com/ryzemorningSupport the showLearn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. If you would like to sponsor this channel or be a guest on the show, email [email protected] with Own Your Power RadioFacebook: @ownyourpowerradioInstagram: @ownyourpowerYouTube: Own Your Power TVSupport the Show: If you enjoyed this episode, consider supporting us here.