EPISODE · Mar 17, 2022 · 53 MIN
244: Choosing the Focus for Your Next Training Cycle
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
When training for a goal, whether a race, a level of consistency, or a speed or distance marker, runners are often starting new training plans. Even runners without clearly written out plans may change things up a bit when a race hits the calendar. A big question that must be asked before starting down a new path is where do I start or what do I do first? In this episode, we dive into the benefits of focusing on increasing strength, speed, or stamina. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!!Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in our coaching program? Get on the waitlist here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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When training for a goal, whether a race, a level of consistency, or a speed or distance marker, runners are often starting new training plans. Even runners without clearly written out plans may change things up a bit when a race hits the calendar. A big question that must be asked before starting down a new path is where do I start or what do I do first? In this episode, we dive into the benefits of focusing on increasing strength, speed, or stamina. W...
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244: Choosing the Focus for Your Next Training Cycle
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