#244 Healing Your Trauma: Psychotherapist Jessica Baum Unveils Attachment Styles and Love Insights

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics.TIME STAMPS00:01:19 - The Starting Point00:03:43 - Intergenerational Trauma00:08:12 – Positive Anger00:09:10 – Four Attachment Styles00:11:46 – Secure Attachment00:15:16 – Your Attachment Style00:17:22 – Finding a New Pattern00:21:09 – Imprinting00:22:33 – Avoiding Suffering00:29:11 – Attachment Vulnerability00:32:17 – Men v. Women00:36:07 – Attachment in Marriages00:42:08 – Social Media Fantasies00:43:47 – Being Self-Full00:49:45 – Best Practices00:51:47 – “Undoing” AnxietyConnect With Jessica:Website: https://www.beselffull.com Instagram: @jessicabaumlmhc Book: 'Anxiously Attached' Podcast Sponsors and Discounts:VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY​BetterHelp.com/GR today to get 10% off your first monthEarthBreeze.com/GABBY for 40% offMaui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.Follow Gabby on: Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com