244: How to Get Off Sleeping Pills Without Rebound Insomnia

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: ⁠https://l.bttr.to/Y70npIf you've tried to get off sleeping pills and ended up wide awake for hours, waking in the middle of the night, or going back to the medication, you're not alone. And it's not because your body is broken or just because you're psychologically addicted. In this episode, I'm going to show you:How to stop taking sleeping pills without getting rebound insomniaWhy most attempts fail even when you're doing everything you're toldWhat needs to be in place before you try againHow to approach this in a way that doesn't leave you worse off than when you started00:00 Introduction: The Struggle with Sleeping Pills01:07 Maura's Journey Stopping Trazadone03:35 Understanding the Hidden Reasons for Insomnia05:20 The Correct Way to Get Off Sleeping Pills05:26 The Three Phases of Weaning Off Medication09:46 Final Thoughts and EncouragementMaura’s episode: https://youtu.be/scp5QlTHiHU