244 - Injury Rehabilitation - The Critical Training Principle

Today on the Sound Of Movement Podcast we talk about one of the most critical principles in exercise and physical training that every one MUST understand. Load Management. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a new series on injury rehabilitation by diving deep into pain science and load management. 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. Grab One Of Our Weekend Flash Sale Offers All injury rehab programs will be on sale from Friday. Keep an eye out here.