244 // Q&A: FIBER, MENOPAUSE + F*CK THE SCALE

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the importance of getting fiber from whole foods, nutrition changes to make during peri/menopause, and whether or not you need to use the scale when working towards a weight loss goal. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application