244: Stephanie Dodier goes Beyond the Food with Mindset and Brain Rewiring

Stephanie Dodier,  Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of "Low Carb Conversations with Leah Williamson and Kara Halderman".   Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines! This week on Low Carb Conversations Kara is away again so Leah chats with Stephanie Dodier.  She was last on the podcast on episode 222 and since then has put together a free 7 day online summit with amazing guest speakers that starts on 1 November 2017.  You can find out more about The Beyond the Food Project here or further down. Healthy Eating Mindset is Key to Dietary Success   Research Shows That Physically Complaining Rewires Your Brain To Be Depressed And Anxious   Stephanie and Leah discuss an interesting article on different characteristics of diet personalities.  Are they accurate? Which one are you?  They then look at different types of complainer personalities and how negativity can rewire your brain.  Tune in as it is great chat on all things mindset. Don't forget our secret health headline. You won't be watching your weight but your health instead. Is it time to ditch the diet mindset? The Going Beyond The Food Project is free and accessible from your own home from November 1st-8th 2017. Register here to Ditch The Diet Mindset, Transform your relationship to food and Feel Good for Good.     JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION Links Used: The Beyond the Food Project Stephanie Dodier Beyond the Food Podcast