#244 There is no shame in a running injury unless you make it shameful

It is widely accepted among athletes that our mindset, visualizing a specific outcome and working toward that specific outcome are all interconnected.   No one wins a race without believing they can win.   And I believe no one heals unless they believe they can heal. Whether you have a metatarsal stress fracture or an Achilles tendon injury, you have to understand that your mindset will either help or hinder your recovery.  Being injured is not always the worst thing. Today on the Doc On The Run podcast, we're talking about how there is no shame in a running injury unless you make it shameful.