244. Your Simple Guide To Losing 20 Pounds (Fit Girl Fall)

On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey. If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season. I share the 3 simple things you must do before you change anything in your diet for the weight loss to actually "work" for your body, alongside the 3 easy changes you should start implementing today to begin seeing weight loss every week. PS: In the episode I mention the free quiz to figure out your dieting type! If you'd like to take the quiz, click HERE to take it today. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️The Fit Girl Fall Playlist 🎙️Episode 241: Easy Tips To Jumpstart Your Weight Loss 🎙️Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss 🎙️Episode 108: How to simplify your eating for weight loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!