245 Become More Mentally Resilient Now With Dr. Kristen Race

Dr. Kristen race has advised large corporations and classrooms alike in the practices of mindfulness.  With experience in neuroscience - Dr. Race is keenly aware of the applications and implications of using mindful techniques to deal with stress and keep perspective in times of tension.  In this episode we cover:  How to manage stress The importance of building resilience Systemic Stress increasing with every generation The importance of exposing your kids to challenges and failure How Dr. Race learned the hard way - how important it is to mindfully practice what you preach The difference between formal and informal mindfulness. Techniques for dealing with stress and elevated states PBR The neurochemical process of increasing resiliency How little inputs and stresses tell our brains that our lives are in danger. How saying "I'm excited" is scientifically proven to help process stress/fear Focusing on growth instead of failure and worry. The power of Gratitude 3 Good Things - as a way to stay positive with friends and fam (2 weeks, improved sleep, work-life balance, happiness, decreased depression and anxiety) 6 month follow up, trends better than prozac for increasing happiness and decreasing depression.