#245: Caffeine, Cortisol, and the Energy Lie Entrepreneurs Believe | Steve Frazier

Caffeine expert Steve Frazier ran his business on coffee for 40 years before it nearly cost him his health. After building six restaurants on caffeine and energy drinks, Steve thought he was having a heart attack on his way to a sales call. That moment led him to write "Release the Coffee Cuffs" and launch a coaching program helping entrepreneurs reclaim their natural energy. Steve reveals how caffeine disrupts your circadian rhythm, hijacks decision-making, and silently undermines business performance. What you'll take away: How to quit caffeine without headaches or withdrawal symptoms. Why the afternoon energy crash is a caffeine dependency cycle. How sleep quality directly impacts entrepreneurial performance. The role of passion and solid business planning in lasting success.