245: Causes of Biological Aging and The Connection To Women’s Health with Dr. Kara Fitzgerald

Kara Fitzgerald, ND, IFMCP is a naturopathic doctor and a leading voice in the intersection of nutrition, epigenetics, and aging. She is the author of the new book Younger You: Reduce Your Bio Age and Live Longer, Better and she was the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Receiving her doctorate from the National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. In this episode, we talk about biological aging versus conventional aging, how it relates to women’s health, Kara’s unique journey to motherhood at age 50, why we should be focusing on healthspan instead of lifespan, and so much more!To learn more visit https://nicolejardim.com/podcasts/causes-of-biological-aging-and-the-connection-to-womens-health-dr-kara-fitzgerald/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective