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245: Coaching on the Run episode artwork

Jan 31, 2019 1 hr 22 min

245: Coaching on the Run

from The Flourishing Experiment

Jeff Webb, the go-to former Navy SEAL for the podcast, is back for the third time--this time to discuss how having a flourishing coach (yours truly!) as well as a running coach (and we'll hear from that person next week) has helped him reach and exceed his goals. Serena Marie, RD, explains why omega-3s are so important to consume, the best sources of omega-3s, and why certain types of oils need to go. Please go HERE for this episode's show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

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245: Coaching on the Run

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This episode is 1 hour and 22 minutes long.

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This episode was published on January 31, 2019.

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