245: Developing Aerobic Power: A scientific approach to improving specific endurance

from Science of Running · host stevemagness

What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…

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This episode was published on June 17, 2024.

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