245: Developing Aerobic Power: A scientific approach to improving specific endurance

from Science of Running · host stevemagness

What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…

Episode metadata supplied by the publisher feed · Published Jun 17, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

245: Developing Aerobic Power: A scientific approach to improving specific endurance

0:00 1:01:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Science of Running?

This episode is 1 hour and 1 minute long.

When was this Science of Running episode published?

This episode was published on June 17, 2024.

Can I download this Science of Running episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!