245 :: How Yoga Principles Can Control Defensive Energy

Send us Fan MailYoga is WAY more than the movement you take on the mat. There are 8 limbs of yoga and your "asana" (aka your poses) is just 1 of the 8 limbs.Today w are going to chat about how you can take the yogi mind off the yoga mat to help you be a better version of yourself!**this is episode 245 - clearly a few weeks of being off my recording game made me not be able to count ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.