245. "I'm Fine" with Dr. Michelle Casarella

Instagram has amazing people.  It's a great village for moms. Today meet one of my favorites-- Dr. Michelle Casarella a psychologist and coach for Moms.  Thank you, Dr. Michelle! https://www.instagram.com/mentalwellnessformamas/ https://www.forbes.com/sites/amyschoenberger/2020/08/21/the-women-shaping-the-future-of-mental-wellness/   Self-Care: Take breaks from people and the sensory input you need.  Your boundaries are self-care. Take yourself out of overwhelming situations.  Find the ways to refill your battery.    Family Fun Idea:  Bake Something Together!  Be fully present and put the phone away.    Book Club Waiting List: https://www.subscribepage.com/secretbooklist Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!