#245 Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset to Boost Mental Health & Metabolism

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.00:01:22 - Prioritizing Women’s Hormones00:08:40 - The Seven Hormones00:14:10 - The Science of Emotions00:18:48 - Stop “Powering Through”00:22:57 - Hormones and the Gut00:29:35 - Commit to Your Health00:32:09 - The Five Hormonal Phases00:47:07 - Getting Started with Hormones00:56:13 - Facts About Insulin00:59:14 - Nutritional Knowledge01:10:03 - Supportive Partners01:11:37 - Hormone Help in Stressful SeasonsShow Sponsors and Discounts:FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYBabbel - Get 55% off at Babbel.com/GABBYTimeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com Connect with Dr. Taz:- Website: www.doctortaz.com- Twitter: @DrTazMD- Facebook: Dr. Taz MD- Instagram: @drtazmd- LinkedIn: Dr. Taz BhatiaFind Dr. Taz's Books:- "The Hormone Shift": [Available here]- "The 21-Day Belly Fix" [Available here]- "Super woman RX" [Available here]Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com