245: Is There a Value to the One-Hour Easy Ride?

What this episode covers

We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy? Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Fast Talk?

This episode is 1 hour and 7 minutes long.

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This episode was published on December 8, 2022.

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