EPISODE · Dec 8, 2022 · 1H 7M
245: Is There a Value to the One-Hour Easy Ride?
from Fast Talk · host Fast Talk Labs
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy? Learn more about your ad choices. Visit megaphone.fm/adchoices
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245: Is There a Value to the One-Hour Easy Ride?
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