#245 Jasmine Rocha

Send us Fan Mail On this episode Thomas and his guest discuss the pressure put on young athletes, mindset, the importance of focusing on what you can control, and more. Here is The RŌL Radio with bjj black belt under Vagner Rocha at Vagner Rocha Martial Arts, and a top competetor in both the IBJJF and ADCC, Jasmine Rocha. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/jasminerochabjj/?hl=en https://www.instagram.com/vagnerrochamartialarts/?hl=en https://www.vagnerrochamartialarts.com/ Episode Highlights: 2:05 Who We Are As Athletes 3:23 Pressure and Expectations 7:22 Changing Your Mindset 13:17 The Results Doesn’t Matter 17:58 Focus On The Long Term 20:07 Your Job As A Parent 28:51 Jasmine’s Early Days 32:31 Jiu-Jitsu Lessons 38:54 The Importannce of Losing 44:14 The Future of Women in Jiu-Jitsu 49:50 Life After Black Belt 1:03:01 Growing Individually vs Growing a Team Support the show