245: Message to All Carbaholics, Sugar Addicts and Emotional Eaters

Do you feel out of control around carbs? Once you taste sugar you can't stop? Ever find yourself going to the pantry when you're stressed, bored, lonely, sad, worried, anxious, or even happy? If so, you're not alone. It's frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead.  "O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!" said no one ever.If you feel out of control around carbs, this podcast is for you. Press play and let's have some real talk! When you're ready to take the next step, here's how I can help. ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.