#245: Mobility: Der neueste Lieblings-Hack von Andreas

from Die Biohacking-Praxis · host NuGenesis

Andreas ist frisch verliebt: in dünne Gummibänder, rufschädigend einfache Übungen und einen Eimer voller Reis. Er schwärmt von verbesserter Koordination, Kraft und Lebensqualität – dank ein paar Minuten morgendlicher Mobility-Routine. Also jetzt mal Reis kaufen, liebe Leute!

Episode metadata supplied by the publisher feed · Published Jun 23, 2026

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#245: Mobility: Der neueste Lieblings-Hack von Andreas

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