245: Supporting Mental Well-Being in the Workplace

In this episode, we unpack the importance of mental health in the modern workplace. Guests Ifen Donovan and Sarah Krom discuss the rising rates of stress and burnout and explore how companies can build a culture that prioritizes employee wellbeing. They also share actionable steps individuals can take to manage their mental health.  Resources:American Psychological Association’s resources for healthy workplacesU.S. Surgeon General’s Framework for Workplace Mental Health and Well-Being