#245- The biggest LIE you’ve been told to reach a calorie deficit !

The biggest lie you’ve been told to hit a calorie deficit is to eat less, and move more. Is that really a lie? NO, but knowledge alone won’t get you there. Action will. DM “GROW” on Instagram @gabrielgrows_ to grow your physique

Episode metadata supplied by the publisher feed · Published Jul 11, 2024

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#245- The biggest LIE you’ve been told to reach a calorie deficit !

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