#245 The Mindful Leader - with Reiner Kraft, PhD

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week I speak with human potential coach and technology leader Reiner Kraft, Phd. While working as the director of engineering at Yahoo, he started to notice a decrease in his performance, and early signs of burnout, ultimately culminating in getting hospitalised for an anxiety episode. He realised he needed to change. So began a journey of mindfulness and meditation.  Reiner is a prolific innovator with 120 patents to his name. He is now employing these talents in his data-driven & scientific approach to mindful leadership and stress resilience.  We talk: Measuring the empty mind The first steps to mindfulness Improving IQ Debugging reactive patterns Applying the 10X approach Links: The Mindful Leader