#245 - What Stress Does To Your Body & How Run/Walking Can Help

#245 - What Stress Does To Your Body & How Run/Walking Can HelpWe all know that stress has a damaging effect on our body, yet many of us don't slow down to reduce our stress. In this episode, I discuss the effect stress has on each body part and ways to reduce our stress. Shout out of the week goes to Maurice Johnson for knocking out his first half marathon at the Philadelphia Rocky Run 2024Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-clubHOLISTIC WEIGHT LOSShttps://www.runtothebestyou.com/weight-lossLEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected] FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris