245: What To Do When You Get Gooped?

Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? In this episode, Christine, Jennifer, and special guest Noah Martin explore what it means to be "gooped", how to know when you are gooped up, how does it happen, and what do you do in the moment or as prevention to keep the external forces from knocking you off kilter? Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today's podcast, we'll explore how to care for your emotional and energetic bodies by looking at: Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field. Goop Prevention - what you can do proactively to not get gooped. Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference. Get your practitioners, practices, and people in place that will keep you at a high frequency and keep your being light. Build these into your daily, weekly, and monthly rhythm to support your radiance. Between now and the next episode, Christine, Jennifer, and Noah invite you to contemplate the inquiry: What To Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You'll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us! Resources & Links: Meditations by Noah - UnGoop Meditation  Stay Harmonized Practice Overwhelmed and Over It Book - Section 2 Liberate Your Life Force  Daily Morning Flow Kit - Morning Receiving Practice book + video   Energy Clearing Sessions with Noah Noah's 10 Before 10 - take 10 deep breaths daily before 10:00 a.m. Saltwater bath or saltwater in a bowl on your nightstand Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing  What's next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine and Jennifer on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community  Watch on YouTube