246: 3 Ways to Increase Deep Sleep Naturally

Ready to find out why you can’t sleep and get a clear plan to fix it? Apply for the Complete Sleep Solution program: https://l.bttr.to/Y70np If your sleep feels light and restless and you wake up tired, no matter how many hours you were in bed, the issue isn't just how long you're sleeping, it's the quality of those hours, specifically how much deep sleep your body is getting.Even though I've worked with hundreds of people with this exact pattern, I can tell you that light, restless sleep isn't normal. In this episode, I'm going to walk you through three ways to increase deep sleep naturally by addressing what's keeping your system from fully powering down at night.00:00 Why Deep Sleep Matters00:59 Samantha’s Sleep Spiral01:47 Recovery and What Changed02:33 Program Break and Invite03:16 Cause #1 04:20 Cause #205:07 Cause #306:44 Testing to Find the Root07:02 Cortisol Testing Explained08:12 Finding Inflammation Sources10:15 Neurotransmitter Testing and Hope