246: Base Training: Progression Over Career
from Science of Running Hosted by stevemagness
We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from…
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Science of Running?
This episode is 57 minutes long.
When was this Science of Running episode published?
This episode was published on June 25, 2024.
Can I download this Science of Running episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.