246: Base Training: Progression Over Career

from Science of Running · host stevemagness

We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from…

Episode metadata supplied by the publisher feed · Published Jun 25, 2024

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246: Base Training: Progression Over Career

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