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246: Creating Your Self-Care Vision Board episode artwork

Feb 7, 2019 30 min

246: Creating Your Self-Care Vision Board

from The Flourishing Experiment

Kari discusses how creating a self-care vision board can help you feel better (and there's science backing this up). You'll hear how to find images and words that line up with how you want to feel emotionally, physically, and mentally. This is an invitation to create a vision of how you want to feel, through pictures and words. The Runner of the Week is the running coach discussed on last week's podcast, Steve Sisson. Steve has run in the world championships and many collegiate races. Please go HERE for this episode's show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

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246: Creating Your Self-Care Vision Board

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This episode is 30 minutes long.

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This episode was published on February 7, 2019.

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