246. Guilt and shame

Guilt and shame are two emotions that are very low-frequency when we look at the David R Hawkins levels of consciousness scale. And, how interesting that if we go about 3 layers deeper than we usually think, we can actually find that conscious AND unconscious decisions we make will sometimes lead us to low-frequency experiences, thanks to our good old subconscious limiting beliefs. Follow me on this podcast journey today to walk through the things you are choosing, and ultimately what vibration you are choosing time and time again. Email me: [email protected] Enroll in my Life Coaching for Food Program where you can connect to yourself and heal your r'ship with food + body <3 Learn more about your ad choices. Visit megaphone.fm/adchoices