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246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again

EPISODE · Jul 23, 2025 · 32 MIN

246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again

from Make Fit Simple · host Andrea Allen

Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stress, cortisol imbalances, perimenopause, or postpartum life. She shares mindset tips and actionable strategies to help listeners feel more in control, more energized, and more like themselves again. With her signature warmth and encouragement, Andrea reminds everyone that no matter what phase they’re in, there’s hope, support, and tools to help you thrive.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFFJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

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246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again

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