246: How Radical Responsibility for Our Health Changes Outcomes

This podcast episode focuses on taking radical responsibility for one's health and offers a step-by-step guide on how to do so. Courtney shares her personal experience of feeling unsure about how to care for her children's health and realizing that she could take more control over it. She emphasizes the importance of looking back at past choices and behaviors to understand how they have contributed to one's current health situation. She also encourages listeners to envision how their lives would be different if they could resolve health issues and offers an exercise for them to do so. 00:25 Taking radical responsibility for health. 05:21 Barriers to healing. 09:08 Accountability and support. 13:41 Partnering with chiropractors and doctors. 15:33 Frustration with conflicting health information. 18:23 Recognizing changes in health. 22:27 Taking control of your health. 24:31 Embracing your self-worth.