246: How to Build Muscle & Lose Fat At The Same Time (3 Simple Steps)

➢ Apply for coaching using the keyword "SKINNY FAT" @ColossusFitDespite what they say, it actually possible to gain muscle without a huge surplus or any surplus at all. Here's who can typically do a body recomp and succeed at ot"1-Beginners2- Overweight people 3- Untrained people. (even those who used to crush it)4- Those who haven't done stuff properly5- Steroids Who can't do a body recomp? Those doing everything perfectly for many years.Biggest tips to focus on:1- Push volume and progressive overload2- Dial in nutrition-Slight surplus or deficit?-Calories should be around maintenance-Focus on protein-Focus on sufficient carbs & protein before & after workouts 3- Optimize Additional Factors. Sleep, Stress management, water, etc Bonus, take measurements to gauge progress.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/