246. How to Recover from Injury Without Losing Your Sh*t

from Not Your Average Runner, A Running Podcast · host Jill Angie

Discover how to take some of the stress and frustration out of injury recovery. I'm sharing my three-step process for recovering in a way that is physically and mentally healthy, and I'm giving you all the how-to's for taking an active role in your recovery so you're not sitting on the couch waiting to just feel better. Get full show notes and more information here: https://notyouraveragerunner.com/246

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This episode is 16 minutes long.

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This episode was published on April 28, 2022.

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