246 | Katy and Mike Ricci | "Play Your Game" We're Going to Kona!

One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action! Click HERE for your free Run Pain Free Guide from Back in Action NHFrom hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun!Chapters00:00 Introduction and Hockey Background03:21 Transition to Triathlons and Running12:47 Mike's Story and Transition to Triathlons25:59 Moving to the East Coast and Family Connections26:57 Family Ties and East Coast Roots28:54 Triathlon Journey and Race Preparation36:10 Pre-Race Jitters and Mental Preparation42:08 The Race Day Experience and Mental Toughness55:21 World Championships Experience01:08:59 Recovery and Return01:20:30 Support and UnderstandingPlease check out and support those who support usBack in Action NHMy Race TattsOOFOSFollow Us!Instagram - Follow us on the gram YouTube - Subscribe to our channelPateron - Support usEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!