246 - Replacing Unwanted Sexual Behaviors

It’s not enough to just stop our unwanted sexual behaviors. In order to truly break free and heal from the effects of unwanted sexual behaviors, we must find replacement behaviors. Like learning to ride a bike, our mind holds on to repeated behaviors and never lets them go. If we want to stop these automatic behaviors, our brain requires we replace them with new ones. On today’s episode, we discuss why we need new behaviors, what kinds we should pursue, and how to make sure our new behaviors don’t get added to the list of unwanted ones.RESOURCESFULL EPISODE VIDEO (YOUTUBE)SEXUAL INTEGRITY 101 (VIDEO COURSE)INTERNAL FAMILY SYSTEMSUNRAVELED (WOMEN’S RECOVERY RESOURCE)SEVEN PILLARS OF FREEDOM (MEN’S RECOVERY RESOURCE) GET STARTEDSummit 2026!: Register NowFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.