#246 Routinen wieder etablieren - gerade weil es stressig ist

from Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen · host Katja Fleck

Die letzten Tage hat meine Meditationspraxis gelitten. Ich fühle mich in alle Richtungen gezogen und dabei fallen viele der Dinge, die ich für mich tue und mir gut tuen erstmal hinter runter. Deshalb setze ich heute ganz klar eine Priorität: ich nehme mir genug Zeit zur Meditation. Welche Erfahrungen mache ich damit? Das erfährt du in dieser Folge!

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This episode was published on March 23, 2023.

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