#246| Stop Using Busy As A Buffer (Here's How): Overwhelm, Productivity, Time Management & People Pleasing

Are you staying busy because you’re productive… or because you’re avoiding something deeper?For many working women, constant busyness feels like responsibility—but it can quietly become a way to avoid uncomfortable thoughts and emotions. When every moment is filled, there’s no space to process what’s really going on, which can lead to burnout, disconnection, and feeling stuck despite doing “all the right things.”After listening, you will: Understand what a “buffer” is and how busyness can secretly function as one  Recognize the hidden patterns keeping you in constant motion and mental overwhelm  Learn how slowing down can help you reconnect with yourself and feel true calm again Press play to uncover what your busyness might be hiding—and how to finally feel lighter, calmer, and more in control.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...