#246 Sydney Park - Running Over 6,000 Miles in 2025, What Going All In Really Looks Like

Need a marathon coach? Visit lisrunning.com ! On this episode, we had on special guest Sydney Park! Sydney is a 21 year-old college student at BYU with ambitions of becoming a professional ultra-runner after college. We had to have her on the podcast after seeing her dedication level, it is truly inspiring. Sydney ran over 6,000 miles last year as a full-time college student with a part-time job, she is in the gym five days a week, only eats whole foods, and has an impressive recovery routine. She walks us through a day in the life on this episode, how she stays healthy running 140+ miles per week, and her gym routine. FOLLOW SYDNEY: IG: https://www.instagram.com/sydneypark_ultra/?hl=en LOVE LIKE DEANA 5K ENTRY: https://raceroster.com/events/2026/115080/love-like-deana-5k-2026 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING https://qalo.com/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX