246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on Track

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As we approach the Thanksgiving holiday, I'm excited to share three effective strategies to help you navigate the festivities while staying on track with your health and fitness goals. Whether you're a calorie or macro tracker, prefer the simplicity of the one-plate rule, or want to indulge guilt-free, I've got you covered. Tune in to learn how to pre-track, leverage portion control, and enjoy the holiday without sacrificing your progress. This episode is packed with practical tips to ensure you have a healthy and happy Thanksgiving celebration.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com