246 - Twisted Tuesdays: When Ego Gets You Injured - The Discipline to Adapt

What happens when you're finally in a great fitness groove—and one injury suddenly takes it away?   In this Twisted Tuesday episode, Amy walks through an honest weekly self-audit that becomes a much bigger lesson about discipline, ego, setbacks, and staying aligned with the person you want to be. After experiencing significant back pain following a leg workout, Amy learns she'll be out of the gym for several weeks. Looking back, she recognizes something uncomfortable: although she knew heavy squatting might no longer offer the risk-to-reward tradeoff she wanted, training alongside her daughter made it tempting to keep pushing and getting stronger. Now she's dealing with the consequences. But the injury becomes another test. Rather than allowing something she can't control to dominate everything else, Amy discusses redirecting attention toward her daily agreements and the areas of life she can control. She also opens up about how persistent pain can affect your mood and mental state—and how intentionally managing her thoughts reminded her of lessons she learned while dealing with chemotherapy-related fatigue. Amy also gives an update on her metabolic improvement journey, including intentional maintenance phases, her recent calorie deficit, losing roughly four and a half pounds over approximately six weeks, and why the process has felt surprisingly manageable compared with previous approaches.   Ultimately, the episode comes back to a deceptively simple truth: achieving results doesn't eliminate the work that created them. The meal prep, daily agreements, reflection, training, intentional choices, and repetitive habits may eventually feel boring—but they're also what got you there. And if you want to stay there, you still have to do the boring work. 00:25 — Amy's weekly self-audit. Amy walks through how she evaluates her mornings, workday, evenings, nutrition, training, and relationships instead of judging the entire week as simply good or bad. 04:13 — The donut that technically didn't break the rules. Amy examines why eating half a donut still felt like a loss even though it technically fit the agreement she'd written for herself. The lesson becomes one of internal alignment rather than finding loopholes in your own rules. 08:40 — The injury. After a leg workout that felt completely normal, significant pain develops later. Amy eventually learns she'll be away from the gym for several weeks. 09:52 — Risk versus reward changes over time. Amy reflects on heavy squatting and whether the potential benefit still justifies the risk for her. 10:32 — Training with ego has consequences. Amy admits that training with her 23-year-old daughter contributed to her desire to continue squatting and getting stronger even though she already believed it should no longer be part of her training. 11:35 — Relationships belong in the audit too. Amy recognizes that when she's busy or struggling, she tends to isolate rather than connect with friends. 12:44 — The psychological side of injury. More than a week later, Amy is still dealing with substantial pain and discusses intentionally preventing it from dominating her thoughts and mood. 14:46 — Why maintenance phases matter. Amy discusses what she's learned about intentional maintenance and metabolic improvement after years of working with Eric. 16:43 — Four and a half pounds without an extreme deficit. Amy explains that after bringing her calories up, she's lost roughly four and a half pounds across approximately six weeks while eating around 1,890 calories. 19:58 — Never underestimate the boring work. Amy closes with the larger lesson: the ordinary daily practices people become tired of doing are often exactly what created their results in the first place. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.