#246: What You Actually Need From Bodybuilding

Jeff and Alberto discuss how they’ve helped and pushed each other, how they go about their bodybuilding differently, and how to get the most out of your bodybuilding journey. Timestamps 0:00- Introduction8:55- The more intrinsically rewarding you keep your bodybuilding the more likely you are to stick around26:21- The things bodybuilding helped the coaches figure out about themselves and correct38:31- Why Alberto wants to continue competing Selected Links From This Episode Injury Reduction & Management Q&A Collection (Vault Course)- https://www.3dmjvault.com/courses/injury Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vipWatch our show on YouTube - https://www.youtube.com/team3dmj