246: [WORK] 4 Strategies to INSULATE Yourself From Work to Fully UNPLUG and Live Today

Your inbasket (or your email inbox)... whether you love it, hate it, or love to hate it, it’s a part of practicing medicine in the 21st century. Listen, we know that technology can make taking care of patients easier, but it also can mean that we are constantly feeling distracted by all the pings and dings of our devices. As we launch into a new year, it’s important to see how our boundaries are doing. Are these boundaries effective to keep work at work and let us focus on and live our lives outside the bounds of working?  In this episode I’ll share what I’ve realized and share 4 practical strategies to leave work (yes, even charting and inbasket messages) at work so that YOU can create a healthy, clear and enforceable boundary. Press play to get started.  PA Pay One Sheet www.tracybingaman.com/one BURNOUT RISK ASSESSMENT tracybingaman.com/burnout-quiz 10 Things I Did to Slash My Screen Time By 40% https://podcasts.apple.com/us/podcast/fulfilled-the-podcast/id1534076810?i=1000509666541  COACHING 1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate  FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call   LINKS EPISODE BLOG POST https://www.tracybingaman.com/blog TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/ON LINKEDIN https://www.linkedin.com/in/tracybingaman/