247| 3 Reasons You're Not Losing Fat Even Though You're Tracking Macros

Are you tracking your macros perfectly and still not seeing the scale move? Tracking can be such a chore and not seeing a result from all the effort is just plain annoying. In this episode of Effective Weight Loss for Moms, I'm breaking down 4 of the biggest reasons macro tracking can feel like it's just not working, even when you are doing everything "right." I share the mistake I made myself for years (yes, even as a dietitian) and why so many women don't even realize it's happening to them. We'll talk about why that number your app gives you might be leading you astray, why consistency matters more than perfection, and there's one sneaky reason your body might be working against you without you even knowing it. This one flies under the radar for so many women, and once you understand it, so many things will finally start to click. If you've ever felt like you're putting in all the effort but not getting the results, this episode is going to give you some real answers, and hopefully a little relief too. Let's figure this out together. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call to see if my program is a good fit for you