247. 5 keys to tracking macros (and 5 reasons you shouldn't)

On this Tuesday fitness episode of Help Me Understand, Coach JK lays out five practical reminders that make macro tracking useful instead of overwhelming...then goes point-by-point responding to five common arguments against tracking. It’s a candid, coach’s-eye conversation about using numbers as a tool while keeping food quality, lifestyle, and sanity front and center.Instagram: @coachJKmcleodEmail: [email protected] HERE to receive a FREE workout every week!