EPISODE · Sep 9, 2025 · 34 MIN
247. 5 keys to tracking macros (and 5 reasons you shouldn't)
from Help Me Understand · host JK McLeod
On this Tuesday fitness episode of Help Me Understand, Coach JK lays out five practical reminders that make macro tracking useful instead of overwhelming...then goes point-by-point responding to five common arguments against tracking. It’s a candid, coach’s-eye conversation about using numbers as a tool while keeping food quality, lifestyle, and sanity front and center.Instagram: @coachJKmcleodEmail: [email protected] HERE to receive a FREE workout every week!
What this episode covers
On this Tuesday fitness episode of Help Me Understand, Coach JK lays out five practical reminders that make macro tracking useful instead of overwhelming...then goes point-by-point responding to five common arguments against tracking. It’s a candid, coach’s-eye conversation about using numbers as a tool while keeping food quality, lifestyle, and sanity front and center.Instagram: @coachJKmcleodEmail: [email protected] HERE to receive a FREE workout every week!
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247. 5 keys to tracking macros (and 5 reasons you shouldn't)
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