#247: Cheat Meals and Fat Loss Plan - Can They Coexist? (Impact Revealed)

“Is it ok if I still have a cheat meal? Will that affect my results?”This is a common question and one that I recently got asked by a new client again.Cheat meals seem to be forever connected to the nutrition space, a way for one to unshackle the constraints of dieting and enjoy moments among the gruelling efforts to lose weight. However, is this possible? Can cheat meals co-exist with fat loss aspirations or are you barking up the wrong tree and setting yourself back…In this episode, I give you my take on cheat meals, if they can be used effectively, and how they can impact your results depending on how you go about them.Let’s see if indulgence can meet strategy!DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Plan Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au