247: How to Reset Your Circadian Rhythm (Without Melatonin)

Ready to find out why you can’t sleep and get a step-by-step, customized plan to fix it? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs If you're waking at two or three in the morning, or you get a second wind at night when you're supposed to be tired, or your sleep just feels mistimed, like your body just doesn't know when to shut down, it's often a circadian rhythm issue. In this episode, I'm going to show you:Why melatonin and other nighttime fixes often fail to reset your sleep timingThe hidden reason your sleep can feel mistimed — tired at the wrong hours and wired when you want to sleepthe 3 circadian signals that will reset your body clock naturally00:00 Why Your Sleep Is Off00:38 Client Story 01:45 Cortisol and Melatonin Timing03:18 Morning Anchor Light04:32 Morning Anchor Food05:50 Midday Reset Downshift07:27 Evening Brake Routine09:44 Three Step Summary10:20 Finish Client Story10:56 When To Test Deeper11:24 Next Steps