247 - Injury Rehabilitation - Why Rest isnt Best & Motion is Lotion

Finishing off this weeks topic of Injury rehabilitation, today our discussion is around why rest isn't always best with injury rehab and why movement and exercises or "Motion is lotion" is the preferred philosophy for getting back to a pain and injury free body. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued the discussion on injury rehab by diving deep into macro vs micro load and why technique matters. 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. Grab One Of Our Weekend Flash Sale Offers Only one more day until you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale. Starts tomorrow. Get ready!