247. People Pleasing & Practice Being Human

Today's conversation was a gift to myself before the month-long break for July.  I'll see you in August on the other side of my Selfish Summer.    Johannah Bogart is an internationally recognized mentor for people pleasers, certified as a facilitator, in trauma-informed care and as a coach. She studied sociology and comparative sexuality studies at the Ohio State University while managing projects for Amnesty International and Greenpeace. She's worked as a Therapeutic Recreation Specialist at a foster care agency in the Bronx and as an Advocate Counselor in Brooklyn. Her work offers a unique blend of practical tools, spiritual integration, and social justice framework so that you can unhook from everything that has power over you and live as a sovereign being. You can find her on a walk with her massive dog assuring people he won't bite them.    Find the People Pleaser Quiz on Instagram at ---https://www.instagram.com/johannahbogart/ https://www.johannahbogart.com/ Last Words:  Take what works for you and leave the rest. Self-Care:  Ask yourself "Whose voice is that?" when you feel pressure to do or respond or act.  Listen for your own voice.  Build-in time to do things that are just fun.    Family Fun Idea:  Go on a nature walk and give pretend nature facts.  Give 100% completely made-up facts.    Keep the conversation going on Instagram:  https://www.instagram.com/everyday_runner_christy/